Tips for Short Backspots
Photo: Snapped! by Becca Clark Have trouble reaching your flyer? Here are some tips...
How to Get Your Tumbling Back
As I’ve said in past Instagram posts, if you can lose your tumbling easily, you...
How to Be Center Flyer
If you want to be front and center in your routine, you need to earn your position....
How to Land Your Tumbling Every Time
Do you touch down in your tumbling often? Here are some tips to help fix that! FIX...
How to Spot Cheer Stunts Safely
This is a topic I feel like a lot of people don't talk about! Everyone will have to...
Full Up Tips
Photo: Snapped! by Becca Clark Tips for flyers, bases and backspots to do a better...
Front Tuck/Punch Front Tips
Photo: Snapped! by Becca Clark Having trouble landing your front tuck? Here are...
How to Feel More Prepared for New Cheer Skills
5 tips to feel more prepared when doing new skills: USE THE SURFACE-TO-SURFACE...
Twisting Tips for Flyers
Photo by Jerry Hughes I know many coaches and gyms teach different techniques for...
Tips for Tumbling on Dead Mat
Photo: Snapped! by Becca Clark I'm a dead mat hater, and most of you probably are...
How to Get Flexible Fast for Cheer
Photo by Jerry Hughes How long will it take for you to get your splits? Your...
Tips for Tic Tocs
Tips for flyers, bases and backspots to do a solid tic toc: FOR FLYERS: Replace...
How to Stop Rebounding Between Cheer Jumps
Photo: Snapped! by Becca Clark How to stop rebounding when connecting your cheer...
Kick Full and Double Tips
Photo: Snapped! by Becca Clark Here are 5 tips to do a better kick full or kick...
7 Things to Focus on as a Beginner Tumbler
Photo: Front Row Cheer Photos As a beginner tumbler, you want to make sure to...
How to Be More Confident as a Cheerleader and/or Coach
Tips on how to be more confident and become a better athlete/coach! QUIT COMPARING...
How to Hold a Handstand Longer
Photo: Snapped! by Becca Clark Everyone wants to hold a handstand longer, but to do...
Tips for Inversions
Photo: Snapped! by Becca Clark Just learning inversions or having difficulty with...
60 Themed Cheer Practice Ideas
I've compiled a list of 60 themes using my own ideas plus a ton that you guys...
6 Ways to Make Exercises Harder Without Adding Weight
Since cheerleaders often do only bodyweight training, coaches need to get creative...
5 Tips to Do an Aerial
Photo: Front Row Cheer Photos KICK HARD A powerful kick is super important for an...
How to Do a Safe and Stable Shoulder Stand
Cheer shoulder stands are usually done by just standing as you would on the ground,...
How to Connect Back Handsprings
Photo: Snapped! by Becca Clark If you're learning to connect a back handspring to...
Tips for Crossovers
Photo by FloCheer Being a crossover athlete, or doing both school & allstar...
How to Do a Double Down
Here are 4 tips for flyers learning double downs: RIDE IT TO THE TOP In a full...
How to Have More Confidence in Your Tumbling
Photo: Front Row Cheer Photos Having the confidence to tumble is one of the biggest...
Stunt Trainer Review
Calling all flyers! If you’ve ever wanted to train at home to improve your stunting...
How to Kick Over in a Back Walkover
Photo: Front Row Cheer Photos Much like standing up from a front walkover, kicking...
How to Stand Up From a Front Walkover
Photo: Front Row Cheer Photos Standing up from a front walkover is always the...
5 Ways to Get Motivated
Photo: Snapped! by Becca Clark There are 2 types of athletes: 1. Those whose main...
How to Plan Out Practices
Photo: Snapped! by Becca Clark Coaches, this article is for you! Practice planning...
Tips for a Higher Basket Toss
Photo: Snapped! by Becca Clark TIPS FOR FLYERS: 1. Reach upwards more than you...
How Involved Should Cheer Parents Be?
Photo: Tim Flores Photography & USASF Cheer moms and dads play an important...
4 Ways to Stay Involved in Cheerleading After High School
Photo: Jerry Hughes Photography 1. Super Senior Why not do an extra year! If you’re...
3 Tips to Level Up Next Season
Photo: Snapped! by Becca Clark The goal of every cheerleader is to keep levelling...
How to Develop Mental Toughness
Photo: Snapped! by Becca Clark Mental Toughness for Athletes Being mentally tough...
Growth Mindset vs. Fixed Mindset
Photo: Snapped! by Becca Clark Athlete Mindset Having the right mindset as an...
6 Tips for Training Over Winter Break
Photo: Snapped! by Becca Clark Happy Holidays! As you finish up your last practices...
How to Get a Better Heel Stretch
Photo: Snapped! by Becca Clark I’ve had so many questions about this topic!...
9 Pieces of Equipment Every Cheer Gym Should Have
Photo: FloCheer A cheerleader's most used piece of equipment will always be the...
Equipment Every Cheerleader Should Have at Home
Photo: Snapped! by Becca Clark If you want to practice your skills and improve at...
4 Ways to Improve Stunt Stability as a Base
Photo: Snapped! by Becca Clark Wobbly stunts are both scary and unsafe. Other than...
5 Ways to Improve Stunt Stability as a Flyer
Photo: Snapped! by Becca Clark Wobbly stunts are both scary and unsafe. Other than...
How to Reduce Competition Anxiety
Photo: Snapped! by Becca Clark We all get a bit nervous while waiting behind the...
How to Overcome a Tumbling Mental Block
Photo: Snapped! by Becca Clark! Mental blocks and a general fear of tumbling are...
How to do a Hyperextended Toe Touch
Photo: Snapped! by Becca Clark Calling all those who want to be point jumper!!! If...
4 Tips for Late-Starting Cheerleaders
Photo: Snapped! by Becca Clark Whether you’re starting cheerleading at 15 or 50,...
5 Tips for Kick Fulls/Doubles
Photo: Snapped! by Becca Clark Kick fulls & doubles are some of the more...
How to Get More Powerful Tumbling
Photo: Snapped! by Becca Clark Everyone wants more power in their tumbling,...
6 Ways to Make Strength Exercises Harder Without Adding Weight
Featured Image: Jerry Hughes Photography Since cheerleaders often do only...
How to Hack Your Nervous System and Get Flexible Fast
Featured Image: Jerry Hughes Photography Misconceptions About Stretching There’s a...
Long-Term Athlete Development Framework for Cheerleading
Featured Image: Snapped! by Becca Clark LTAD Framework In order for cheerleaders to...
How to Improve Strength for Cheerleading
Featured Image: Tim Flores Photo/USASF Strength Training vs. Hypertrophy Training...
How to Build Muscle for Cheerleading
Building Muscle vs. Building Strength Often confused with one another, muscle size...
Core Stability vs. Strength – Which One Do Cheerleaders Need?
Featured Image: Front Row Photos The Difference Between Stability and Strength...
High-Top vs. Low-Top Cheer Shoes: Which Are Best?
Featured Image: Snapped! by Becca Clark In recent years, high-top cheer shoes have...
3 Tips for a Better Toe Touch
Featured Image: Action Moments for Inside Cheerleading Magazine 1. Improve...
Why Your Wrist Pain May Actually Be a Shoulder Issue
Featured Image: Snapped! by Becca Clark What's the cause of my sore wrists? Ever...
4 Home Exercises to Help With Back Handsprings
Featured Image: Front Row Photos Stuck at home and worried you’ll lose your...
The Best Stretches for Better Cheer Jumps
Featured Image: Action Moments for Inside Cheerleading Magazine Everyone wants...
How to Correctly Stretch Your Hips
Featured Image: Jerry Hughes Photography Which Stretches Should I Do? For air...
How to Get a Needle
Featured Image: Front Row Cheer Photos & FloCheer I get so many messages asking...
5 Ways to Prevent Losing Your Cheer Skills Over the Break
Featured Image: Action Moments for Inside Cheerleading Magazine I’m sure most, if...
Sport-Specific Training VS. A Typical Workout
Featured Image: Snapped! by Becca Clark What is Sport-Specific Training?...
5 Best Overhead Exercises to Improve Stunting & Tumbling
Get Your Arms Up! Overhead movements are a huge part of stunting and tumbling, yet...
Top Stretching Mistakes that Reduce Flexibility
Featured Image: Action Moments for Inside Cheerleading Magazine 1. Not Being Warm...
Nutrition After Practice
Eat Like an Athlete I remember there was a fast food restaurant within walking...
The Perfect Warm Up
Featured Image: Action Moments for Inside Cheerleading Magazine What Not to Do...
How to Improve Your Jumps
Featured Image: Jerry Hughes Photography Current Approaches to Jump Training One of...
6 Things You Need to Survive Summer Practices
Featured Image: Snapped! by Becca Clark Consequences of the Heat With the heat and...
4 Types of Muscular Training Cheerleaders Need
Featured Image: Front Row Cheer Photos & FloCheer Conditioning in Cheerleading...
The Basics of Motor Skill Learning that Every Coach Should Know
Featured Image: Action Moments for Inside Cheerleading Magazine Your Role as a...