How to Get Flexible Fast for Cheer

by admin | Dec 16, 2023 | Blog, Flexibility & Mobility

Photo by Jerry Hughes How long will it take for you to get your splits? Your needle? Heel stretch? Questions like these are so commonly asked but sorry to say, there is no exact answer! There is no particular time frame that it takes to get a specific skill because...

How to Get a Better Heel Stretch

by admin | Dec 18, 2021 | Blog, Flexibility & Mobility

Photo: Snapped! by Becca Clark I’ve had so many questions about this topic! Everyone wants a better heel stretch – it’s one of the most basic flyer body positions. Mastering it will make flying a whole lot easier and get you closer to a bow and arrow too! Most...

4 Ways to Improve Stunt Stability as a Base

by admin | Dec 11, 2021 | Blog, Cheer Training, Flexibility & Mobility, Strength & Conditioning

Photo: Snapped! by Becca Clark Wobbly stunts are both scary and unsafe. Other than using this training program, here are 4 things you can do to increase your stunt group’s stability: 1. Reach With Your Shoulders In extended stunts, extend and reach your...

5 Ways to Improve Stunt Stability as a Flyer

by admin | Dec 11, 2021 | Blog, Cheer Training, Flexibility & Mobility, Strength & Conditioning

Photo: Snapped! by Becca Clark Wobbly stunts are both scary and unsafe. Other than using this training program, here are 5 things you can do to increase your stability: 1. Improve Core Stability Core stability exercises like front supports (planks), inchworm, hollow...

How to do a Hyperextended Toe Touch

by admin | Dec 7, 2021 | Blog, Cheer Training, Flexibility & Mobility, Strength & Conditioning

Photo: Snapped! by Becca Clark Calling all those who want to be point jumper!!! If you’re having trouble getting your toe touch higher than level, I have 2 important tips for you: 1. Stretch Your Elevated Straddle Doing a regular straddle can only get you so far. If...

How to Hack Your Nervous System and Get Flexible Fast

by admin | Mar 13, 2021 | Blog, Flexibility & Mobility

Featured Image: Jerry Hughes Photography Misconceptions About Stretching There’s a big misunderstanding that muscles are either inherently long or short, and that stretching will make short muscles long. While stretching, your muscles DO lengthen in the moment, but...