by admin | Nov 25, 2019 | Blog, Nutrition, Rest & Recovery
Eat Like an Athlete I remember there was a fast food restaurant within walking distance of my cheer gym, where numerous athletes would go after practice to indulge in fries, burgers and ice cream. Since they spent a few hours burning off a bunch of calories it seemed...
by admin | Aug 3, 2019 | Blog, Cheer Training, Nutrition, Rest & Recovery
Featured Image: Snapped! by Becca Clark Consequences of the Heat With the heat and humidity we have to deal with throughout the summer months, I’m sure you’ve noticed a decrease in energy from your athletes at practice (or if you are an athlete, practices are probably...
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