6 Ways to Make Exercises Harder Without Adding Weight

by admin | Dec 7, 2023 | Blog, Cheer Training, Coaching, Strength & Conditioning

Since cheerleaders often do only bodyweight training, coaches need to get creative with how they can challenge the athletes. Making bodyweight exercises or a strength training program more difficult over time is essential to ensure athletes keep progressing and...

Tips for a Higher Basket Toss

by admin | Dec 24, 2021 | Blog, Cheer Training, Strength & Conditioning

Photo: Snapped! by Becca Clark TIPS FOR FLYERS: 1. Reach upwards more than you think you need to Your toss will go relatively high by just putting your arms up and riding it until you hit the top, but you can do even more than that! As you lift your arms up to your...

4 Ways to Improve Stunt Stability as a Base

by admin | Dec 11, 2021 | Blog, Cheer Training, Flexibility & Mobility, Strength & Conditioning

Photo: Snapped! by Becca Clark Wobbly stunts are both scary and unsafe. Other than using this training program, here are 4 things you can do to increase your stunt group’s stability: 1. Reach With Your Shoulders In extended stunts, extend and reach your...

5 Ways to Improve Stunt Stability as a Flyer

by admin | Dec 11, 2021 | Blog, Cheer Training, Flexibility & Mobility, Strength & Conditioning

Photo: Snapped! by Becca Clark Wobbly stunts are both scary and unsafe. Other than using this training program, here are 5 things you can do to increase your stability: 1. Improve Core Stability Core stability exercises like front supports (planks), inchworm, hollow...

How to do a Hyperextended Toe Touch

by admin | Dec 7, 2021 | Blog, Cheer Training, Flexibility & Mobility, Strength & Conditioning

Photo: Snapped! by Becca Clark Calling all those who want to be point jumper!!! If you’re having trouble getting your toe touch higher than level, I have 2 important tips for you: 1. Stretch Your Elevated Straddle Doing a regular straddle can only get you so far. If...

How to Get More Powerful Tumbling

by admin | Dec 2, 2021 | Blog, Cheer Training, Strength & Conditioning

Photo: Snapped! by Becca Clark Everyone wants more power in their tumbling, especially when they’re trying to add on more difficult skills at the end of the pass. Having good power makes tumbling a lot easier, less tiring and safer (if you know how to control the...