by admin | Dec 22, 2023 | Backspotting, Basing, Blog, Coaching, Flying, Stunting
This is a topic I feel like a lot of people don’t talk about! Everyone will have to spot a stunt at some point, so it’s important to know how to do it safely and effectively! Here are my tips: ELIMINATE DISTRACTIONS Be attentive and ensure you have no...
by admin | Dec 8, 2023 | Blog, Coaching
I’ve compiled a list of 60 themes using my own ideas plus a ton that you guys suggested on Instagram! Rainbow stunt groups Anything but cheerleading Barbie Tropical Rhyme without reason Olympics/countries Team colour Beach party Superheroes vs. villains Your...
by admin | Dec 7, 2023 | Blog, Cheer Training, Coaching, Strength & Conditioning
Since cheerleaders often do only bodyweight training, coaches need to get creative with how they can challenge the athletes. Making bodyweight exercises or a strength training program more difficult over time is essential to ensure athletes keep progressing and...
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