by admin | Dec 30, 2021 | Blog, Cheer Training
Photo: Front Row Cheer Photos Standing up from a front walkover is always the hardest part of the skill. If you’re having trouble with this, it doesn’t always mean you’re not strong or flexible enough to stand up. The most common reason for not being able to stand up...
by admin | Dec 27, 2021 | Blog, Sports Psychology
Photo: Snapped! by Becca Clark There are 2 types of athletes: 1. Those whose main goal is to seek trophies, awards, admiration, fame, etc. (Extrinsically motivated) 2. Those who truly love their sport & are driven to find out how good of an athlete they can...
by admin | Dec 25, 2021 | Blog, Cheer Training
Photo: Snapped! by Becca Clark Coaches, this article is for you! Practice planning can be a struggle sometimes. It’s difficult to figure out how to best prioritize training time to make sure your team reaches their goals. On top of that, you may feel pressure to keep...
by admin | Dec 24, 2021 | Blog, Cheer Training, Strength & Conditioning
Photo: Snapped! by Becca Clark TIPS FOR FLYERS: 1. Reach upwards more than you think you need to Your toss will go relatively high by just putting your arms up and riding it until you hit the top, but you can do even more than that! As you lift your arms up to your...
by admin | Dec 22, 2021 | Blog, Sports Psychology
Photo: Tim Flores Photography & USASF Cheer moms and dads play an important role in their child’s athletic career. Involved, supportive and helpful parents can positively impact their child’s experience. On the other hand, parents who are too involved or...
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