by admin | Aug 24, 2019 | Blog, Cheer Training, Flexibility & Mobility
Featured Image: Action Moments for Inside Cheerleading Magazine What Not to Do Every team that I’ve ever been on throughout my cheer career has done the exact same style of warm up – running laps then sitting and stretching. Even though I’m not as involved in the...
by admin | Aug 10, 2019 | Blog, Cheer Training, Flexibility & Mobility, Strength & Conditioning
Featured Image: Jerry Hughes Photography Current Approaches to Jump Training One of the most highly requested topics and probably everyone’s least favourite part of the routine… JUMPS! For many cheerleaders, getting higher jumps is a never-ending struggle. You can do...
by admin | Aug 3, 2019 | Blog, Cheer Training, Nutrition, Rest & Recovery
Featured Image: Snapped! by Becca Clark Consequences of the Heat With the heat and humidity we have to deal with throughout the summer months, I’m sure you’ve noticed a decrease in energy from your athletes at practice (or if you are an athlete, practices are probably...
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