by admin | Apr 8, 2020 | Blog, Flexibility & Mobility
Featured Image: Jerry Hughes Photography Which Stretches Should I Do? For air positions like a heel stretch and bow & arrow, having good hamstring and hip flexor flexibility is extremely important. I get many messages asking what the best stretches are to be able...
by admin | Apr 4, 2020 | Blog, Flexibility & Mobility
Featured Image: Front Row Cheer Photos & FloCheer I get so many messages asking for needle stretching tips and there are so many components involved it’s hard to describe everything in a short DM – so here’s a full description! A needle is quite...
Recent Comments