by admin | Jan 1, 2024 | Backspotting, Blog, Stunting
Photo: Snapped! by Becca Clark Have trouble reaching your flyer? Here are some tips if you’re a shorter backspot: Make sure you are reaching through all joints, including your shoulders. Extend your shoulders as much as possible. Ask your bases to squat a bit lower,...
by admin | Dec 22, 2023 | Backspotting, Basing, Blog, Coaching, Flying, Stunting
This is a topic I feel like a lot of people don’t talk about! Everyone will have to spot a stunt at some point, so it’s important to know how to do it safely and effectively! Here are my tips: ELIMINATE DISTRACTIONS Be attentive and ensure you have no...
by admin | Dec 21, 2023 | Backspotting, Basing, Blog, Flying, Stunting
Photo: Snapped! by Becca Clark Tips for flyers, bases and backspots to do a better full up: FOR FLYERS: Let your bases do the twist. Don’t try to twist faster than them or do the entire thing yourself. Stay tight and initiate the twist slightly so you move with your...
by admin | Dec 19, 2023 | Backspotting, Basing, Blog, Cheer Training, Flying, Stunting, Tumbling
5 tips to feel more prepared when doing new skills: USE THE SURFACE-TO-SURFACE STRATEGY This involves starting to do the skill on a surface you feel most comfortable on, that makes doing it easy and has the least amount of injury risk. When you perfect the skill on...
by admin | Dec 15, 2023 | Backspotting, Basing, Blog, Flying, Stunting
Tips for flyers, bases and backspots to do a solid tic toc: FOR FLYERS: Replace your first foot, don’t step to the side. This way, your bases will know where you’re stepping every time. Stand tall and lift up. Hesitation and bent knees will make the stunt more likely...
by admin | Dec 9, 2023 | Backspotting, Basing, Blog, Flying, Stunting
Photo: Snapped! by Becca Clark Just learning inversions or having difficulty with them? Here are some tips so your inverted stunts can hit! Tips for Flyers: ️While inverted, push through your shoulders, squeeze & hollow your body, keep your knees straight and keep...
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