by admin | Dec 18, 2021 | Blog, Flexibility & Mobility
Photo: Snapped! by Becca Clark I’ve had so many questions about this topic! Everyone wants a better heel stretch – it’s one of the most basic flyer body positions. Mastering it will make flying a whole lot easier and get you closer to a bow and arrow too! Most...
by admin | Dec 14, 2021 | Blog, Cheer Training
Photo: FloCheer A cheerleader’s most used piece of equipment will always be the sprung floor, but there are tons of other things that should be used to improve strength and assist in skill learning. Even though cheerleaders only have 1 event (unlike gymnastics...
by admin | Dec 12, 2021 | Blog, Cheer Training
Photo: Snapped! by Becca Clark If you want to practice your skills and improve at home, you don’t necessarily need equipment, but it can be super helpful. Below are some of my recommended “essentials.” 1. Yoga Mat Obviously, you want something comfortable to do...
by admin | Dec 11, 2021 | Blog, Cheer Training, Flexibility & Mobility, Strength & Conditioning
Photo: Snapped! by Becca Clark Wobbly stunts are both scary and unsafe. Other than using this training program, here are 4 things you can do to increase your stunt group’s stability: 1. Reach With Your Shoulders In extended stunts, extend and reach your...
by admin | Dec 11, 2021 | Blog, Cheer Training, Flexibility & Mobility, Strength & Conditioning
Photo: Snapped! by Becca Clark Wobbly stunts are both scary and unsafe. Other than using this training program, here are 5 things you can do to increase your stability: 1. Improve Core Stability Core stability exercises like front supports (planks), inchworm, hollow...
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