by admin | Dec 16, 2023 | Blog, Flexibility & Mobility
Photo by Jerry Hughes How long will it take for you to get your splits? Your needle? Heel stretch? Questions like these are so commonly asked but sorry to say, there is no exact answer! There is no particular time frame that it takes to get a specific skill because...
by admin | Dec 19, 2021 | Blog, Cheer Training
Photo: Snapped! by Becca Clark Happy Holidays! As you finish up your last practices before the winter break, you may be wondering what you can do at home for the next 2 weeks to keep improving yourself, or to prevent you from losing skills you just learned. 1. Keep up...
by admin | Dec 18, 2021 | Blog, Flexibility & Mobility
Photo: Snapped! by Becca Clark I’ve had so many questions about this topic! Everyone wants a better heel stretch – it’s one of the most basic flyer body positions. Mastering it will make flying a whole lot easier and get you closer to a bow and arrow too! Most...
by admin | Mar 13, 2021 | Blog, Flexibility & Mobility
Featured Image: Jerry Hughes Photography Misconceptions About Stretching There’s a big misunderstanding that muscles are either inherently long or short, and that stretching will make short muscles long. While stretching, your muscles DO lengthen in the moment, but...
by admin | May 3, 2020 | Blog, Flexibility & Mobility
Featured Image: Action Moments for Inside Cheerleading Magazine Everyone wants better jumps, and stretching is one way to improve them! Without adequate hip mobility it’s hard to get your legs up and into the right positions in the air. I’ve put together a short...
Recent Comments