by admin | Apr 8, 2020 | Blog, Flexibility & Mobility
Featured Image: Jerry Hughes Photography Which Stretches Should I Do? For air positions like a heel stretch and bow & arrow, having good hamstring and hip flexor flexibility is extremely important. I get many messages asking what the best stretches are to be able...
by admin | Jan 15, 2020 | Blog, Flexibility & Mobility
Featured Image: Action Moments for Inside Cheerleading Magazine 1. Not Being Warm Enough I’m sure you’ve heard this before… but it’s true! Warming up is one of the most important things you need to do if you want to improve your flexibility. A proper warm up does many...
by admin | Aug 24, 2019 | Blog, Cheer Training, Flexibility & Mobility
Featured Image: Action Moments for Inside Cheerleading Magazine What Not to Do Every team that I’ve ever been on throughout my cheer career has done the exact same style of warm up – running laps then sitting and stretching. Even though I’m not as involved in the...
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