by admin | Dec 16, 2023 | Blog, Flexibility & Mobility
Photo by Jerry Hughes How long will it take for you to get your splits? Your needle? Heel stretch? Questions like these are so commonly asked but sorry to say, there is no exact answer! There is no particular time frame that it takes to get a specific skill because...
by admin | Mar 13, 2021 | Blog, Flexibility & Mobility
Featured Image: Jerry Hughes Photography Misconceptions About Stretching There’s a big misunderstanding that muscles are either inherently long or short, and that stretching will make short muscles long. While stretching, your muscles DO lengthen in the moment, but...
by admin | Apr 4, 2020 | Blog, Flexibility & Mobility
Featured Image: Front Row Cheer Photos & FloCheer I get so many messages asking for needle stretching tips and there are so many components involved it’s hard to describe everything in a short DM – so here’s a full description! A needle is quite...
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