by admin | Jul 26, 2020 | Blog, Cheer Training, Flexibility & Mobility, Strength & Conditioning
Featured Image: Action Moments for Inside Cheerleading Magazine 1. Improve Flexibility in the Right Areas Doing a toe touch requires you to get your legs up and out simultaneously. The closer you can bring your legs up to your body and the further apart they can go,...
by admin | May 22, 2020 | Blog, Flexibility & Mobility, Injuries & Rehabilitation
Featured Image: Snapped! by Becca Clark What’s the cause of my sore wrists? Ever feel like your wrists get sore from tumbling? Especially when doing bridges, walkovers or back handsprings? You may be experiencing pain because you’re lacking overhead shoulder...
by admin | May 3, 2020 | Blog, Flexibility & Mobility
Featured Image: Action Moments for Inside Cheerleading Magazine Everyone wants better jumps, and stretching is one way to improve them! Without adequate hip mobility it’s hard to get your legs up and into the right positions in the air. I’ve put together a short...
by admin | Apr 8, 2020 | Blog, Flexibility & Mobility
Featured Image: Jerry Hughes Photography Which Stretches Should I Do? For air positions like a heel stretch and bow & arrow, having good hamstring and hip flexor flexibility is extremely important. I get many messages asking what the best stretches are to be able...
by admin | Apr 4, 2020 | Blog, Flexibility & Mobility
Featured Image: Front Row Cheer Photos & FloCheer I get so many messages asking for needle stretching tips and there are so many components involved it’s hard to describe everything in a short DM – so here’s a full description! A needle is quite...
by admin | Mar 24, 2020 | Blog, Cheer Training, Flexibility & Mobility, Strength & Conditioning
Featured Image: Action Moments for Inside Cheerleading Magazine I’m sure most, if not all, of you are stuck at home since school, work and just about every other activity has been cancelled. Not being able to go to the gym is probably a huge concern for those of you...
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