by admin | Dec 19, 2021 | Blog, Sports Psychology
Photo: Snapped! by Becca Clark Athlete Mindset Having the right mindset as an athlete can make or break your career. It can determine how fast you progress, what challenges you take on, how much effort you put in and more. Overall, the right kind of mindset will make...
by admin | Dec 19, 2021 | Blog, Cheer Training
Photo: Snapped! by Becca Clark Happy Holidays! As you finish up your last practices before the winter break, you may be wondering what you can do at home for the next 2 weeks to keep improving yourself, or to prevent you from losing skills you just learned. 1. Keep up...
by admin | Dec 18, 2021 | Blog, Flexibility & Mobility
Photo: Snapped! by Becca Clark I’ve had so many questions about this topic! Everyone wants a better heel stretch – it’s one of the most basic flyer body positions. Mastering it will make flying a whole lot easier and get you closer to a bow and arrow too! Most...
by admin | Dec 14, 2021 | Blog, Cheer Training
Photo: FloCheer A cheerleader’s most used piece of equipment will always be the sprung floor, but there are tons of other things that should be used to improve strength and assist in skill learning. Even though cheerleaders only have 1 event (unlike gymnastics...
by admin | Dec 12, 2021 | Blog, Cheer Training
Photo: Snapped! by Becca Clark If you want to practice your skills and improve at home, you don’t necessarily need equipment, but it can be super helpful. Below are some of my recommended “essentials.” 1. Yoga Mat Obviously, you want something comfortable to do...
by admin | Dec 11, 2021 | Blog, Cheer Training, Flexibility & Mobility, Strength & Conditioning
Photo: Snapped! by Becca Clark Wobbly stunts are both scary and unsafe. Other than using this training program, here are 4 things you can do to increase your stunt group’s stability: 1. Reach With Your Shoulders In extended stunts, extend and reach your...
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