by admin | Dec 11, 2023 | Blog, Sports Psychology
Tips on how to be more confident and become a better athlete/coach! QUIT COMPARING Comparing is natural, but remind yourself life isn’t a competition. As an athlete or coach (or in any other situation), you have your own journey. You will always be good at things that...
by admin | Dec 10, 2023 | Blog, Tumbling
Photo: Snapped! by Becca Clark Everyone wants to hold a handstand longer, but to do this, you need to think about specific things while doing the skill. What exactly should you be thinking about during a handstand? There are tonssss of different things to focus on,...
by admin | Dec 9, 2023 | Backspotting, Basing, Blog, Flying, Stunting
Photo: Snapped! by Becca Clark Just learning inversions or having difficulty with them? Here are some tips so your inverted stunts can hit! Tips for Flyers: ️While inverted, push through your shoulders, squeeze & hollow your body, keep your knees straight and keep...
by admin | Dec 8, 2023 | Blog, Coaching
I’ve compiled a list of 60 themes using my own ideas plus a ton that you guys suggested on Instagram! Rainbow stunt groups Anything but cheerleading Barbie Tropical Rhyme without reason Olympics/countries Team colour Beach party Superheroes vs. villains Your...
by admin | Dec 7, 2023 | Blog, Cheer Training, Coaching, Strength & Conditioning
Since cheerleaders often do only bodyweight training, coaches need to get creative with how they can challenge the athletes. Making bodyweight exercises or a strength training program more difficult over time is essential to ensure athletes keep progressing and...
Recent Comments