by admin | Dec 10, 2023 | Blog, Tumbling
Photo: Snapped! by Becca Clark Everyone wants to hold a handstand longer, but to do this, you need to think about specific things while doing the skill. What exactly should you be thinking about during a handstand? There are tonssss of different things to focus on,...
by admin | Dec 9, 2023 | Backspotting, Basing, Blog, Flying, Stunting
Photo: Snapped! by Becca Clark Just learning inversions or having difficulty with them? Here are some tips so your inverted stunts can hit! Tips for Flyers: ️While inverted, push through your shoulders, squeeze & hollow your body, keep your knees straight and keep...
by admin | Dec 8, 2023 | Blog, Coaching
I’ve compiled a list of 60 themes using my own ideas plus a ton that you guys suggested on Instagram! Rainbow stunt groups Anything but cheerleading Barbie Tropical Rhyme without reason Olympics/countries Team colour Beach party Superheroes vs. villains Your...
by admin | Dec 7, 2023 | Blog, Cheer Training, Coaching, Strength & Conditioning
Since cheerleaders often do only bodyweight training, coaches need to get creative with how they can challenge the athletes. Making bodyweight exercises or a strength training program more difficult over time is essential to ensure athletes keep progressing and...
by admin | Dec 6, 2023 | Blog, Tumbling
Photo: Front Row Cheer Photos KICK HARD A powerful kick is super important for an aerial. Practice kicks on their own to get the movement down and strengthen the muscles needed, then apply it to the skill. KEEP YOUR CHEST UP Dropping your upper body can work if you...
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