by admin | Mar 19, 2020 | Blog, Cheer Training, Strength & Conditioning
Featured Image: Snapped! by Becca Clark What is Sport-Specific Training? Sport-specific training is designed specifically to improve athletic performance, rather than just improve general fitness. Each exercise chosen in a sport-specific training program will apply...
by admin | Feb 15, 2020 | Blog, Strength & Conditioning
Get Your Arms Up! Overhead movements are a huge part of stunting and tumbling, yet overhead strength training is quite uncommon (at least in my experience) in cheer. It’s extremely important to develop strength, stability and endurance in your shoulders, back and arms...
by admin | Jun 9, 2019 | Blog, Strength & Conditioning
Featured Image: Front Row Cheer Photos & FloCheer Conditioning in Cheerleading Every coach wants their team to be the strongest, fastest and most physically fit team there is, especially when having to endure 2.5 minutes of a tiring routine at a major competition!...
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