5 Ways to Prevent Losing Your Cheer Skills Over the Break

by admin | Mar 24, 2020 | Blog, Cheer Training, Flexibility & Mobility, Strength & Conditioning

Featured Image: Action Moments for Inside Cheerleading Magazine I’m sure most, if not all, of you are stuck at home since school, work and just about every other activity has been cancelled. Not being able to go to the gym is probably a huge concern for those of you...

Sport-Specific Training VS. A Typical Workout

by admin | Mar 19, 2020 | Blog, Cheer Training, Strength & Conditioning

Featured Image: Snapped! by Becca Clark What is Sport-Specific Training? Sport-specific training is designed specifically to improve athletic performance, rather than just improve general fitness. Each exercise chosen in a sport-specific training program will apply...

5 Best Overhead Exercises to Improve Stunting & Tumbling

by admin | Feb 15, 2020 | Blog, Strength & Conditioning

Get Your Arms Up! Overhead movements are a huge part of stunting and tumbling, yet overhead strength training is quite uncommon (at least in my experience) in cheer. It’s extremely important to develop strength, stability and endurance in your shoulders, back and arms...

How to Improve Your Jumps

by admin | Aug 10, 2019 | Blog, Cheer Training, Flexibility & Mobility, Strength & Conditioning

Featured Image: Jerry Hughes Photography Current Approaches to Jump Training One of the most highly requested topics and probably everyone’s least favourite part of the routine… JUMPS! For many cheerleaders, getting higher jumps is a never-ending struggle. You can do...

4 Types of Muscular Training Cheerleaders Need

by admin | Jun 9, 2019 | Blog, Strength & Conditioning

Featured Image: Front Row Cheer Photos & FloCheer Conditioning in Cheerleading Every coach wants their team to be the strongest, fastest and most physically fit team there is, especially when having to endure 2.5 minutes of a tiring routine at a major competition!...