by admin | Sep 8, 2021 | Blog, Cheer Training, Strength & Conditioning
Featured Image: Jerry Hughes Photography Since cheerleaders often do only bodyweight training, coaches need to get creative with how they can challenge the athletes. Making bodyweight exercises or a strength training program more difficult over time is essential to...
by admin | Jan 25, 2021 | Blog, Strength & Conditioning
Featured Image: Tim Flores Photo/USASF Strength Training vs. Hypertrophy Training As mentioned in my last blog post, developing the size of your muscles requires slightly different training than developing strength. But, this does not mean that if you strength train...
by admin | Jan 23, 2021 | Blog, Strength & Conditioning
Building Muscle vs. Building Strength Often confused with one another, muscle size requires slightly different training than muscle strength. Hypertrophy training refers to the type of exercise needed to grow the size of your muscles, but is often accompanied by...
by admin | Jan 13, 2021 | Blog, Strength & Conditioning
Featured Image: Front Row Photos The Difference Between Stability and Strength Stability and strength are often used interchangeably (even I use both terms sometimes for the purpose of understanding), but there is an important difference between the two. Stability =...
by admin | Jul 26, 2020 | Blog, Cheer Training, Flexibility & Mobility, Strength & Conditioning
Featured Image: Action Moments for Inside Cheerleading Magazine 1. Improve Flexibility in the Right Areas Doing a toe touch requires you to get your legs up and out simultaneously. The closer you can bring your legs up to your body and the further apart they can go,...
by admin | May 9, 2020 | Blog, Cheer Training, Strength & Conditioning
Featured Image: Front Row Photos Stuck at home and worried you’ll lose your tumbling progress? Although you may not be able to practice your skills fully (unless you’re one of the lucky ones with mats and air tracks), you can still work on other important aspects of...
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