by admin | Dec 11, 2023 | Blog, Sports Psychology
Tips on how to be more confident and become a better athlete/coach! QUIT COMPARING Comparing is natural, but remind yourself life isn’t a competition. As an athlete or coach (or in any other situation), you have your own journey. You will always be good at things that...
by admin | Dec 27, 2021 | Blog, Sports Psychology
Photo: Snapped! by Becca Clark There are 2 types of athletes: 1. Those whose main goal is to seek trophies, awards, admiration, fame, etc. (Extrinsically motivated) 2. Those who truly love their sport & are driven to find out how good of an athlete they can...
by admin | Dec 22, 2021 | Blog, Sports Psychology
Photo: Tim Flores Photography & USASF Cheer moms and dads play an important role in their child’s athletic career. Involved, supportive and helpful parents can positively impact their child’s experience. On the other hand, parents who are too involved or...
by admin | Dec 19, 2021 | Blog, Sports Psychology
Photo: Snapped! by Becca Clark Mental Toughness for Athletes Being mentally tough helps you perform well under pressure, remain calm in stressful or difficult situations and helps you bounce back from challenges or obstacles that you come across – and we know there...
by admin | Dec 19, 2021 | Blog, Sports Psychology
Photo: Snapped! by Becca Clark Athlete Mindset Having the right mindset as an athlete can make or break your career. It can determine how fast you progress, what challenges you take on, how much effort you put in and more. Overall, the right kind of mindset will make...
by admin | Dec 11, 2021 | Blog, Sports Psychology
Photo: Snapped! by Becca Clark We all get a bit nervous while waiting behind the curtains to go on stage! Your heart may beat faster, than normal, your hands might get sweaty or you may feel nauseous. This pre-competition anxiety, or competitive state anxiety, is...
Recent Comments