5 Ways to Get Motivated

5 Ways to Get Motivated

Photo: Snapped! by Becca Clark There are 2 types of athletes: 1. Those whose main goal is to seek trophies, awards, admiration, fame, etc. (Extrinsically motivated) 2. Those who truly love their sport & are driven to find out how good of an athlete they can...
How Involved Should Cheer Parents Be?

How Involved Should Cheer Parents Be?

Photo: Tim Flores Photography & USASF Cheer moms and dads play an important role in their child’s athletic career. Involved, supportive and helpful parents can positively impact their child’s experience. On the other hand, parents who are too involved or...
How to Develop Mental Toughness

How to Develop Mental Toughness

Photo: Snapped! by Becca Clark Mental Toughness for Athletes Being mentally tough helps you perform well under pressure, remain calm in stressful or difficult situations and helps you bounce back from challenges or obstacles that you come across – and we know there...
Growth Mindset vs. Fixed Mindset

Growth Mindset vs. Fixed Mindset

Photo: Snapped! by Becca Clark Athlete Mindset Having the right mindset as an athlete can make or break your career. It can determine how fast you progress, what challenges you take on, how much effort you put in and more. Overall, the right kind of mindset will make...
How to Reduce Competition Anxiety

How to Reduce Competition Anxiety

Photo: Snapped! by Becca Clark We all get a bit nervous while waiting behind the curtains to go on stage! Your heart may beat faster, than normal, your hands might get sweaty or you may feel nauseous. This pre-competition anxiety, or competitive state anxiety, is...