by admin | Dec 30, 2020 | Blog, Injuries & Rehabilitation, Uncategorized
Featured Image: Snapped! by Becca Clark In recent years, high-top cheer shoes have become more common. They’re a fresh, unique look for cheerleaders and can be more stylish than the typical low-top shoes. One of the main reasons cheerleaders choose high-top shoes is...
by admin | May 22, 2020 | Blog, Flexibility & Mobility, Injuries & Rehabilitation
Featured Image: Snapped! by Becca Clark What’s the cause of my sore wrists? Ever feel like your wrists get sore from tumbling? Especially when doing bridges, walkovers or back handsprings? You may be experiencing pain because you’re lacking overhead shoulder...
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