by admin | Mar 24, 2020 | Blog, Cheer Training, Flexibility & Mobility, Strength & Conditioning
Featured Image: Action Moments for Inside Cheerleading Magazine I’m sure most, if not all, of you are stuck at home since school, work and just about every other activity has been cancelled. Not being able to go to the gym is probably a huge concern for those of you...
by admin | Mar 19, 2020 | Blog, Cheer Training, Strength & Conditioning
Featured Image: Snapped! by Becca Clark What is Sport-Specific Training? Sport-specific training is designed specifically to improve athletic performance, rather than just improve general fitness. Each exercise chosen in a sport-specific training program will apply...
by admin | Aug 24, 2019 | Blog, Cheer Training, Flexibility & Mobility
Featured Image: Action Moments for Inside Cheerleading Magazine What Not to Do Every team that I’ve ever been on throughout my cheer career has done the exact same style of warm up – running laps then sitting and stretching. Even though I’m not as involved in the...
by admin | Aug 10, 2019 | Blog, Cheer Training, Flexibility & Mobility, Strength & Conditioning
Featured Image: Jerry Hughes Photography Current Approaches to Jump Training One of the most highly requested topics and probably everyone’s least favourite part of the routine… JUMPS! For many cheerleaders, getting higher jumps is a never-ending struggle. You can do...
by admin | Aug 3, 2019 | Blog, Cheer Training, Nutrition, Rest & Recovery
Featured Image: Snapped! by Becca Clark Consequences of the Heat With the heat and humidity we have to deal with throughout the summer months, I’m sure you’ve noticed a decrease in energy from your athletes at practice (or if you are an athlete, practices are probably...
by admin | May 20, 2019 | Blog, Cheer Training, Sports Psychology
Featured Image: Action Moments for Inside Cheerleading Magazine Your Role as a Coach As a coach, you play a variety of roles in your athletes’ lives, but no matter how good you are at choreographing routines, motivating your athletes or mentoring them, you will not be...
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