by admin | Dec 2, 2021 | Blog, Cheer Training
Photo: Snapped! by Becca Clark Kick fulls & doubles are some of the more advanced baskets that flyers can do. These skills may be a big step up for some athletes since they combine 2-3 movements in one (compared to a single movement in the toss in levels 2 and 3)....
by admin | Dec 2, 2021 | Blog, Cheer Training, Strength & Conditioning
Photo: Snapped! by Becca Clark Everyone wants more power in their tumbling, especially when they’re trying to add on more difficult skills at the end of the pass. Having good power makes tumbling a lot easier, less tiring and safer (if you know how to control the...
by admin | Sep 8, 2021 | Blog, Cheer Training, Strength & Conditioning
Featured Image: Jerry Hughes Photography Since cheerleaders often do only bodyweight training, coaches need to get creative with how they can challenge the athletes. Making bodyweight exercises or a strength training program more difficult over time is essential to...
by admin | Feb 26, 2021 | Blog, Cheer Training
Featured Image: Snapped! by Becca Clark LTAD Framework In order for cheerleaders to develop and reach the highest level of their sport, they need to do the right things at the right time. This means training in specific ways at specific ages to maximize athletic...
by admin | Jul 26, 2020 | Blog, Cheer Training, Flexibility & Mobility, Strength & Conditioning
Featured Image: Action Moments for Inside Cheerleading Magazine 1. Improve Flexibility in the Right Areas Doing a toe touch requires you to get your legs up and out simultaneously. The closer you can bring your legs up to your body and the further apart they can go,...
by admin | May 9, 2020 | Blog, Cheer Training, Strength & Conditioning
Featured Image: Front Row Photos Stuck at home and worried you’ll lose your tumbling progress? Although you may not be able to practice your skills fully (unless you’re one of the lucky ones with mats and air tracks), you can still work on other important aspects of...
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