by admin | Jan 15, 2020 | Blog, Flexibility & Mobility
Featured Image: Action Moments for Inside Cheerleading Magazine 1. Not Being Warm Enough I’m sure you’ve heard this before… but it’s true! Warming up is one of the most important things you need to do if you want to improve your flexibility. A proper warm up does many...
by admin | Nov 25, 2019 | Blog, Nutrition, Rest & Recovery
Eat Like an Athlete I remember there was a fast food restaurant within walking distance of my cheer gym, where numerous athletes would go after practice to indulge in fries, burgers and ice cream. Since they spent a few hours burning off a bunch of calories it seemed...
by admin | Aug 24, 2019 | Blog, Cheer Training, Flexibility & Mobility
Featured Image: Action Moments for Inside Cheerleading Magazine What Not to Do Every team that I’ve ever been on throughout my cheer career has done the exact same style of warm up – running laps then sitting and stretching. Even though I’m not as involved in the...
by admin | Aug 10, 2019 | Blog, Cheer Training, Flexibility & Mobility, Strength & Conditioning
Featured Image: Jerry Hughes Photography Current Approaches to Jump Training One of the most highly requested topics and probably everyone’s least favourite part of the routine… JUMPS! For many cheerleaders, getting higher jumps is a never-ending struggle. You can do...
by admin | Aug 3, 2019 | Blog, Cheer Training, Nutrition, Rest & Recovery
Featured Image: Snapped! by Becca Clark Consequences of the Heat With the heat and humidity we have to deal with throughout the summer months, I’m sure you’ve noticed a decrease in energy from your athletes at practice (or if you are an athlete, practices are probably...
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