by admin | Dec 30, 2020 | Blog, Injuries & Rehabilitation, Uncategorized
Featured Image: Snapped! by Becca Clark In recent years, high-top cheer shoes have become more common. They’re a fresh, unique look for cheerleaders and can be more stylish than the typical low-top shoes. One of the main reasons cheerleaders choose high-top shoes is...
by admin | Jul 26, 2020 | Blog, Cheer Training, Flexibility & Mobility, Strength & Conditioning
Featured Image: Action Moments for Inside Cheerleading Magazine 1. Improve Flexibility in the Right Areas Doing a toe touch requires you to get your legs up and out simultaneously. The closer you can bring your legs up to your body and the further apart they can go,...
by admin | May 22, 2020 | Blog, Flexibility & Mobility, Injuries & Rehabilitation
Featured Image: Snapped! by Becca Clark What’s the cause of my sore wrists? Ever feel like your wrists get sore from tumbling? Especially when doing bridges, walkovers or back handsprings? You may be experiencing pain because you’re lacking overhead shoulder...
by admin | May 9, 2020 | Blog, Cheer Training, Strength & Conditioning
Featured Image: Front Row Photos Stuck at home and worried you’ll lose your tumbling progress? Although you may not be able to practice your skills fully (unless you’re one of the lucky ones with mats and air tracks), you can still work on other important aspects of...
by admin | May 3, 2020 | Blog, Flexibility & Mobility
Featured Image: Action Moments for Inside Cheerleading Magazine Everyone wants better jumps, and stretching is one way to improve them! Without adequate hip mobility it’s hard to get your legs up and into the right positions in the air. I’ve put together a short...
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