by admin | Dec 7, 2021 | Blog, Cheer Training, Flexibility & Mobility, Strength & Conditioning
Photo: Snapped! by Becca Clark Calling all those who want to be point jumper!!! If you’re having trouble getting your toe touch higher than level, I have 2 important tips for you: 1. Stretch Your Elevated Straddle Doing a regular straddle can only get you so far. If...
by admin | Dec 4, 2021 | Blog, Cheer Training
Photo: Snapped! by Becca Clark Whether you’re starting cheerleading at 15 or 50, it’s important you understand that you may have a slightly different learning path in comparison to younger athletes. Age 15 is not exactly old, but considering many cheerleaders age out...
by admin | Dec 2, 2021 | Blog, Cheer Training
Photo: Snapped! by Becca Clark Kick fulls & doubles are some of the more advanced baskets that flyers can do. These skills may be a big step up for some athletes since they combine 2-3 movements in one (compared to a single movement in the toss in levels 2 and 3)....
by admin | Dec 2, 2021 | Blog, Cheer Training, Strength & Conditioning
Photo: Snapped! by Becca Clark Everyone wants more power in their tumbling, especially when they’re trying to add on more difficult skills at the end of the pass. Having good power makes tumbling a lot easier, less tiring and safer (if you know how to control the...
by admin | Sep 8, 2021 | Blog, Cheer Training, Strength & Conditioning
Featured Image: Jerry Hughes Photography Since cheerleaders often do only bodyweight training, coaches need to get creative with how they can challenge the athletes. Making bodyweight exercises or a strength training program more difficult over time is essential to...
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