by admin | Mar 24, 2020 | Blog, Cheer Training, Flexibility & Mobility, Strength & Conditioning
Featured Image: Action Moments for Inside Cheerleading Magazine I’m sure most, if not all, of you are stuck at home since school, work and just about every other activity has been cancelled. Not being able to go to the gym is probably a huge concern for those of you...
by admin | Mar 19, 2020 | Blog, Cheer Training, Strength & Conditioning
Featured Image: Snapped! by Becca Clark What is Sport-Specific Training? Sport-specific training is designed specifically to improve athletic performance, rather than just improve general fitness. Each exercise chosen in a sport-specific training program will apply...
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