Blog
How to Feel More Prepared for New Cheer Skills
5 tips to feel more prepared when doing new skills: USE THE SURFACE-TO-SURFACE STRATEGY This involves starting to do the skill on a surface you feel most comfortable on, that makes doing it easy and has the least amount of injury risk. When you perfect the skill on...
6 Ways to Make Exercises Harder Without Adding Weight
Since cheerleaders often do only bodyweight training, coaches need to get creative with how they can challenge the athletes. Making bodyweight exercises or a strength training program more difficult over time is essential to ensure athletes keep progressing and...
Tips for Crossovers
Photo by FloCheer Being a crossover athlete, or doing both school & allstar cheer, has its benefits – you get more practice time, more opportunities to compete and may be able to experience a variety of stunt positions. Although it’s fun, there are some downsides...
Stunt Trainer Review
Calling all flyers! If you’ve ever wanted to train at home to improve your stunting skills but weren’t sure what you could do – here’s a tool for you. The Stunt Trainer is a flyer training tool that was created by a cheerleader to mimic how it feels to balance in a...
How to Kick Over in a Back Walkover
Photo: Front Row Cheer Photos Much like standing up from a front walkover, kicking over in a back walkover is the hardest part of the skill for most people. It requires a certain degree of shoulder mobility + the right technique to transfer your weight. The most...
How to Stand Up From a Front Walkover
Photo: Front Row Cheer Photos Standing up from a front walkover is always the hardest part of the skill. If you’re having trouble with this, it doesn’t always mean you’re not strong or flexible enough to stand up. The most common reason for not being able to stand up...
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