5 Best Overhead Exercises to Improve Stunting & Tumbling
Get Your Arms Up! Overhead movements are a huge part of stunting and tumbling, yet overhead strength training is quite uncommon (at least in my experience) in cheer. It’s extremely important to develop strength, stability and endurance in your shoulders, back and arms to be able to hold stunts above your head easily and safely, … Continue reading 5 Best Overhead Exercises to Improve Stunting & Tumbling
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