4 Types of Muscular Training Cheerleaders Need

Featured Image: Front Row Cheer Photos & FloCheer Conditioning in Cheerleading Every coach wants their team to be the strongest, fastest and most physically fit team there is, especially when having to endure 2.5 minutes of a tiring routine at a major competition! From my experience as both an athlete and coach in allstar cheer, … Continue reading 4 Types of Muscular Training Cheerleaders Need