Training Programs

Stunt Strength & Conditioning

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The Ultimate Strength Training Plan for Stunts That Hit Every Time

Back & Shoulder Flexibility

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Needle in No Time: A Proven Flexibility Training Plan to Quickly Achieve Point Flyer-Worthy Scorpions and Needles

Jump Training

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6 Weeks to Higher Cheer Jumps

Hip & Leg Flexibility

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Coming Soon

Wrist Mobility & Strength

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The Easy Wrist Pain Solution for Tumbling Athletes

Ankle Mobility & Strength

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Athletic Ankles: Your Guide to Pain-Free Tumbling and Stable Stunts

Coaching Essentials Pack

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Coaching Essentials Pack

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