Training Programs

Stunt Strength & Conditioning

Click the button below for more information.

The Ultimate Strength Training Plan for Stunts That Hit Every Time

Back & Shoulder Flexibility

Click the button below for more information.

Needle in No Time: A Proven Flexibility Training Plan to Quickly Achieve Point Flyer-Worthy Scorpions and Needles

Jump Training

Click the button below for more information.

6 Weeks to Higher Cheer Jumps

Hip & Leg Flexibility

Click the button below for more information.

Coming Soon

Wrist Mobility & Strength

Click the button below for more information.

The Easy Wrist Pain Solution for Tumbling Athletes

Ankle Mobility & Strength

Click the button below for more information.

Athletic Ankles: Your Guide to Pain-Free Tumbling and Stable Stunts

Coaching Essentials Pack

Click the button below for more information.

Coaching Essentials Pack

Have a question? Contact me anytime!

9 + 12 =